Welcome! I am Amy Skiver, a Licensed Professional Counselor & Integrative Practitioner. I believe that people want to strive for true wellness and happiness. From your physical well-being to your mental, emotional, and spiritual health, it is important to take care of yourself in all aspects of life. I
founded Time Peace Wellness to help people learn how to deal with various challenges that they encounter in life.
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About Me
At times, we need a direction in life "a starting point" to get back into balance.
I offer trauma-informed psychotherapy that is centered in compassion, respect, and a heart-felt honoring of your unique lived experience. For more than twenty years, I have partnered with individuals, couples, and families as they navigate the complexities of trauma, anxiety, depression, grief, OCD, and major life transitions. Helping them reconnect with their strengths, find their voice, and build a more peaceful relationship within themselves.
True healing involves the mind, body and spirit. Because of this my therapeutic approach blends evidence-based psychotherapy with deeply rooted holistic, mind-body awareness techniques. Rather than applying one-size-fits all framework, I carefully draw from a variety of proven modalities to match your specific needs.
Whether you are seeking relief from overwhelming stress, anxiety, processing a difficult loss, or working to rebuild your relationships, I am here to empower you with practical tools, deeper self-awareness, and renewed confidence as you navigate life's challenges.
I look forward to working with you, supporting your growth and guiding you back into balance.
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"If Who I Am Is What I Have and What I Have Is Lost, Then Who Am I?"
Erich Fromm
Therapeutic Approaches & Modalities
I offer a unique combination of BRAIN-SPOTTING, Cognitive-Behavioral, EFT, Mindfulness, Somatic Awareness & Nervous System Regulation, along with principles drawn from my Ayurveda training.
Please Feel free to browse my website. If you have any questions or comments, please contact me.