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Counseling, Brainspotting & Life Coaching

Thank you for your interest in Time Peace Wellness. My services are available both In-Person and Online.

Sky

 

Counseling Services

Time Peace Wellness, LLC provides Holistic Professional Counseling services to meet your individual needs. My services focus on the mind, body, and spirit. At times focus of traditional counseling (talk therapy) can be limited and doesn't work for everyone.

My approach is more inclusive and addresses the mind, body, and spirit to help accelerate healing and improve the chances for lasting progress. I believe that we all have the potential to create optimal health for ourselves. I have been providing outpatient counseling services for over 20 years and look forward to growing with you in my private practice!

Specialties:​​

  • Anxiety​

  • Chronic Pain

  • Couples

  • Depression

  • Family Conflict

  • Grief

  • Health Issues

  • Life Changes

  • Obsessive-Compulsive (OCD)

  • Post Traumatic Stress

  • Relationship Issues

  • Self Esteem

  • Spirituality

  • Stress

  • Trauma

  • Women's Issue

Therapy Approaches:​

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  • ​Art Therapy​

  • Brainspotting (drop down for more information)

  • Body-Mind-Energy Awareness Techniques

  • Breathing Exercises

  • Cognitive-Behavioral Therapy

  • EFT Emotional Freedom Technique (Tapping)

  • Guided Imagery and Visualization Processes

  • Guided Meditation

  • Mindfulness Practices

Brainspotting

I also specialize in Brainspotting, a powerful neurobiological technique based on the idea that "where you look affects how you feel", Developed by Dr. David Grand in 2003.  Traditional talk therapy focuses on mostly your thinking mind. Brainspotting goes deeper, helping us reach the parts of the brain and body where trauma, heavy stress, and emotional pain is actually stored. By gently holding your gaze on a specific spot, we can unlock and clear out the old, stuck feelings that keep you feeling overwhelmed. This approach allows your body to do its own natural healing work, meaning you can find deep relief without having to endless re-tell or re-live details of your past.

Life Coaching Services 

Life Coaching is a powerful, collaborative process that helps you reconnect with your inner clarity. strengthen your confidence and move towards the life you have been waiting to live. Whether you're seeking deeper purpose, healthier boundaries, renewed motivation, or a more grounded sense of self. Coaching offers practical goal setting with mind-body awareness for personal space to grow. Together we can focus on what truly matters to you, uncover obstacles in your way, create a plan that feels aligned-not forced. 

You'll gain tools to manage stress, cultivate balance, and make intentional choices that support your whole self-emotionally, mentally, and spiritually. Please contact me for more information.

 

 

 

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